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How Does Nutrition Affect Muscle Weakness?

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Discover how nutrition affects muscle weakness in this informative article. Learn about the role of nutrients, like proteins and carbohydrates, in muscle function and the consequences of deficiencies. Find out how proteins, carbohydrates, fats, vitamins, and minerals impact muscle strength and recovery. Explore the importance of hydration and the role of vitamins and minerals in muscle health. Understand the relationship between nutrition, inflammation, and muscle weakness. Optimize your physical performance with a well-balanced diet.